The inquiry relating to the suitability of psyllium fiber dietary supplements, reminiscent of Metamucil, throughout gestation is a typical one. These dietary supplements are primarily composed of psyllium husk, a soluble fiber derived from the Plantago ovata plant. They’re incessantly used to advertise bowel regularity and handle constipation.
Sustaining sufficient fiber consumption is especially essential throughout being pregnant attributable to hormonal adjustments that may decelerate the digestive system. Fiber dietary supplements can assist alleviate discomfort and stop problems related to constipation, reminiscent of hemorrhoids. Moreover, constant bowel actions contribute to general well-being throughout this era. Whereas dietary sources of fiber are most popular, supplementation could also be vital for some people to realize optimum consumption.
