The consumption of supplemental protein merchandise by people in early adolescence raises questions relating to dietary wants and potential well being impacts. Such merchandise, usually consumed in liquid kind, goal to reinforce dietary protein consumption past that obtained from common meals. The appropriateness of this observe inside this age group warrants cautious consideration.
Sufficient protein consumption is essential for development and improvement throughout adolescence. Nonetheless, a balanced weight loss plan often gives enough protein for most people. Extreme protein consumption, significantly from dietary supplements, might place undue stress on the kidneys and liver. Moreover, reliance on dietary supplements may displace the consumption of entire, nutrient-rich meals important for total well being.
